How many calories are in Pumpkin Seeds?

100 g of Pumpkin Seeds has 579 kcal.

Is Pumpkin Seeds high in protein?

Pumpkin Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).

How many carbs are in Pumpkin Seeds?

Pumpkin Seeds has 15 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds?

Pumpkin Seeds contains 46 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seeds

Packaged product Nuts and Seeds Asda

Pumpkin Seeds contains 579 kcal per 100 g.

Roughly 73% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

579kcal per 100 g

24 gprotein

15 gcarbohydrates

46 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	579 kcal
Total fat L	46 g	59%
Saturated fat L	7 g	35%
Sodium	not reported
Total carbohydrates L	15 g	5%
Dietary fiber L	5.3 g	19%
Total sugars L	1.1 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 11%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the lowest quarter of nuts and seeds (median 30 g)
Fiber5.3 gbelow the median for nuts and seeds (median 6.4 g)
Sugars1.1 gbelow the median for nuts and seeds (median 1.3 g)
Fat46 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat7 gin the lowest quarter of nuts and seeds (median 8.5 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5057172859788
Quantity: 150 g
Category: Pumpkin seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
pumpkin seeds Asda	579	24 g	15 g	46 g
Graine de courge (pumpkin seed) Prozis	579	33.3 g	6.7 g	46.1 g
Graines de courge bio Maison Roucadil	579	36 g	1.2 g	45 g
Graines de courge bio Mon fournil	579	35.5 g	2.7 g	46.3 g
Pumpkin seeds Alesto	579	24.4 g	15.2 g	45.6 g
Pumpkin seeds Morrisons	579	24.4 g	15.2 g	45.6 g
Pumpkin seeds Tasti	578	24.5 g	17.8 g	45.9 g
Natural Pumpkin Seeds (Shelled) Compliments	580	32 g	12 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172859788. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.