Pumpkin Seeds
Packaged product Snacks IT'S DELISH
Pumpkin Seeds contains 450 kcal per 100 g. A typical serving of about 1/4 cup (28 g) provides about 126 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 59% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 10.7 mg | 59% |
| Potassium L | 932 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 13.3 g)
- Fiber0 gin the lowest quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat17.9 gin the lowest quarter of snacks (median 40 g)
- Saturated fat3.6 gin the lowest quarter of snacks (median 6.7 g)
- Sodium18 mgbelow the median for snacks (median 233 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IT'S DELISH
- Barcode
- 0799137203728
- Label serving
- about 1/4 cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
PUMPKIN SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Dreamhouse Fine Foods, Dark Chocolate Dipped Blueberries DREAMHOUSE FINE FOODS | 450 | 5 g | 62.5 g | 27.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608445. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "PUMPKIN SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.