Pumpkin Seeds
Packaged product Snacks ISLAND SNACKS
Pumpkin Seeds contains 607 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 35.7 g | 71% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 9.6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of snacks (median 13.3 g)
- Fiber0 gin the lowest quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat50 gin the top quarter of snacks (median 40 g)
- Saturated fat10.7 gin the top quarter of snacks (median 6.7 g)
- Sodium457 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- ISLAND SNACKS
- Barcode
- 0040129201087
- Label serving
- 28 GRM
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
PUMPKIN SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese CABOT | 607 | 10.7 g | 32.1 g | 46.4 g |
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| Lightly Salted Roasted Almonds, Lightly Salted Roasted ELLO MARKET | 607 | 21.4 g | 17.9 g | 57.1 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17.9 g | 21.4 g | 53.6 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17.9 g | 21.4 g | 57.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009570. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2018. Imported November 6, 2026.
Last updated: . Source description: "PUMPKIN SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.