Pumpkin Seeds
Packaged product Nuts and Seeds dmBio
Pumpkin Seeds contains 595 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of nuts and seeds (median 30 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 6.4 g)
- Fat48 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4066447990867
- Quantity
- 500g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kürbiskerne* *aus biologischer Landwirtschaft. Kann Spuren von glutenhaltigen Getreidearten, Erdnüssen, Soja, Sesam und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Bio Company | 595 | 37 g | 1.3 g | 48 g |
| Toasted Sunflower and Pumpkin Seeds Marks & Spencers | 595 | 32.9 g | 2.2 g | 48.2 g |
| Kürbis Kerne DmBio | 595 | 37 g | 1.3 g | 48 g |
| Kürbiskerne ja! Natürlich. | 595 | 37 g | 1.3 g | 48 g |
| Kürbiskerne DmBio | 595 | 37 g | 1.3 g | 48 g |
| Graines De Courge Pural | 595 | 36.9 g | 1.3 g | 47.7 g |
| Organic Pumpkin Seeds Suma | 594 | 29.8 g | 8.2 g | 49.1 g |
| Graines de courge La Maison des Bistrots | 594 | 30 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447990867. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.