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Pumpkin Seeds

Packaged product Nuts and Seeds Amigos Snacks

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Pumpkin Seeds contains 370 kcal per 100 g. A serving, 27 g, 27 g (27 g) provides about 100 kcal.

Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 496 products.

100 g provides 74% of the Daily Value for iron and 30% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
22.2 gprotein
22.2 gcarbohydrates
44.4 gfat
100kcal in serving, 27 g, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 44.4 g 57%
Saturated fat L 9.3 g 46%
Cholesterol L 0 mg 0%
Sodium L 296 mg 13%
Total carbohydrates L 22.2 g 8%
Dietary fiber L 3.7 g 13%
Total sugars L 0 g
Protein L 22.2 g 44%
Vitamin A L 267 µg30%
Vitamin C L 4.4 mg5%
Calcium L 74 mg6%
Iron L 13.3 mg74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 15%Fat: 69%370kcal / 100 g
  • Protein 15%
  • Carbohydrates 15%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron74%Vitamin A30%Calcium6%Vitamin C5%

Nutritional insights

  • Protein22.2 gin the lowest quarter of nuts and seeds (median 30 g)
  • Fiber3.7 gin the lowest quarter of nuts and seeds (median 6.4 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
  • Fat44.4 gin the lowest quarter of nuts and seeds (median 46.7 g)
  • Saturated fat9.3 gin the top quarter of nuts and seeds (median 8.5 g)
  • Sodium296 mgin the top quarter of nuts and seeds (median 18 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 370 kcal370 kcal
Protein 22.2 g22.2 g
Carbohydrates 22.2 g22.2 g
Fat 44.4 g44.4 g
Fiber 3.7 g3.7 g
Sugars 0 g0 g
Sodium 296 mg296 mg

Product details

Brand
Amigos Snacks
Barcode
0689076467667
Label serving
27 g (27 g)
Category
Pumpkin seeds
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pumpkin seeds, granulated chili, citric acid, and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626693. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0689076467667. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Seeds?

100 g of Pumpkin Seeds has 370 kcal. Serving, 27 g, 27 g (27 g): about 100 kcal.

Is Pumpkin Seeds high in protein?

Pumpkin Seeds contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 6 g in serving, 27 g, 27 g (27 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).

How many carbs are in Pumpkin Seeds?

Pumpkin Seeds has 22.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.

How much fat is in Pumpkin Seeds?

Pumpkin Seeds contains 44.4 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).

What vitamins and minerals does Pumpkin Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV) and Vitamin A (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Seeds?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.