How many calories are in Graines de citrouille?

100 g of Graines de citrouille has 600 kcal.

Is Graines de citrouille high in protein?

Graines de citrouille contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 20% of its calories come from protein.

How many carbs are in Graines de citrouille?

Graines de citrouille has 16.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de citrouille?

Graines de citrouille contains 46.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Graines de citrouille?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de citrouille

Packaged product Nuts and Seeds Irrésistibles

Graines de citrouille contains 600 kcal per 100 g.

Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

30 gprotein

16.7 gcarbohydrates

46.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	46.7 g	60%
Saturated fat L	10 g	50%
Sodium L	0 mg	0%
Total carbohydrates L	16.7 g	6%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 11%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars3.3 gin the top quarter of nuts and seeds (median 1.3 g)
Fat46.7 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat10 gin the top quarter of nuts and seeds (median 8.5 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Irrésistibles
Barcode: 0059749963213
Category: Pumpkin seeds
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749963213. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.