How many calories are in Pumpkin cream cheese muffins?

100 g of Pumpkin cream cheese muffins has 386 kcal. Serving, 0.5 muffin, 57 g (57 g): about 220 kcal.

How much protein is in Pumpkin cream cheese muffins?

Pumpkin cream cheese muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.5 muffin, 57 g (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Pumpkin cream cheese muffins?

Pumpkin cream cheese muffins has 59.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars.

How much fat is in Pumpkin cream cheese muffins?

Pumpkin cream cheese muffins contains 17.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Pumpkin cream cheese muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin cream cheese muffins?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin cream cheese muffins

Packaged product Sweets and Desserts

Pumpkin cream cheese muffins contains 386 kcal per 100 g. A serving, 0.5 muffin, 57 g (57 g) provides about 220 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 29% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g

3.5 gprotein

59.6 gcarbohydrates

17.5 gfat

220kcal in serving, 0.5 muffin, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	17.5 g	22%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	386 mg	17%
Total carbohydrates L	59.6 g	22%
Dietary fiber L	1.8 g	6%
Total sugars L	26.3 g
Protein L	3.5 g	7%
Vitamin A L	263 µg	29%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.63 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 58%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
Sugars26.3 gabove the median for sweets and desserts (median 25 g)
Fat17.5 gbelow the median for sweets and desserts (median 18 g)
Saturated fat3.5 gbelow the median for sweets and desserts (median 6.5 g)
Sodium386 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	877 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	386 kcal	386 kcal
Protein	3.5 g	3.5 g
Carbohydrates	59.7 g	59.6 g
Fat	17.5 g	17.5 g
Fiber	1.8 g	1.8 g
Sugars	26.3 g	26.3 g
Sodium	386 mg	386 mg

Product details

Barcode: 0760366170631
Label serving: 0.5 MUFFIN (57 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, pumpkin, food starch - modified, corn syrup solids, whey, water, leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifiers (propylene glycol ester of fatty acids, corn syrup solids, sodium stearoyl lactylate, polysorbate 60), cream cheese (pasteurized cultured cream, skim milk, locust bean gum, agar), natural acids, spice, guar gum, xanthan gum, dextrose, caramel color, turmeric, natural and artificial flavor, preservatives (sodium propionate, potassium sorbate), yellow 6 and 5 lake color, triacetin, ethyl alcohol

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Strawberry Toaster Pastry My cookie dealer	386	15.8 g	52.6 g	12.3 g
Cuadrado decorado Dulcesol	386	4 g	60.2 g	13.8 g
Mini-Americaner K-Classic	386	4.9 g	55 g	16 g
Mini Amerikaner tiefgefroren K-Classic	386	4.9 g	55 g	16 g
Iced Honey Bun Entenmann's	386	5.3 g	54.4 g	17.5 g
European Style Large Croissants, European Style Grissom's	386	7 g	45.6 g	19.3 g
Chocolate Chip TOASTER PASTRIES Katz	386	3.5 g	68.4 g	12.3 g
crema Hacendado	387	7 g	44 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2094986. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0760366170631. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.