Pumpernickel
Packaged product Bread and Baked Goods Goldähren
Pumpernickel contains 187 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sugars4.8 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldähren
- Barcode
- 29007134
- Quantity
- 250 g
- Category
- Rye breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Ekoland | 188 | 4.4 g | 35.7 g | 1.1 g |
| Bio Pumpernickel Frankenkorn Frankenkorn | 188 | 4.6 g | 34 g | 1.3 g |
| Limburgs bruin rogge-tarwebrood Brood | 188 | 5.5 g | 32.2 g | 0.9 g |
| Pane integrale di segale Gilli | 188 | 5 g | 34 g | 1.1 g |
| Fitnessbrot Tegut | 188 | 5.9 g | 33 g | 1.8 g |
| Celozrnný žitný chléb Billa | 188 | 4.8 g | 34 g | 1.2 g |
| Organic Rye Bread Original Sourdough Biona Organic | 186 | 4.2 g | 35 g | 1.2 g |
| Bio-Feinschmeckerbrot Aldi | 186 | 4.5 g | 35 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29007134. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.