Pulled pork
Pulled pork contains 104 kcal per 100 g.
Roughly 63% of its calories come from protein, with 25% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 53% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 60.8 mg | 20% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 4.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 16 g | 32% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 25%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 17.6 g)
- Fiber0.12 gabove the median for meat (median 0 g)
- Sugars4.5 gin the top quarter of meat (median 1 g)
- Fat1.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.1 g)
- Sodium560 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.62 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.4 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Viande de porc 78%, eau, sel, amidon, dextrose, sucre, mélasse, purée de tomates, vinaigre, concentré de jus de framboise, poudre d'oignon, purée d'ail, sel fumé, épices et herbes, poireau, acidifiant:lactate de sodium; conservateur: acétate de sodium. Peut contenir:lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19.3 g | 4.4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20.7 g | 1.3 g | 1.6 g |
| Pork Fillet Maple, Sesame and Miso Flavoured Ready Set Cook | 104 | 19.3 g | 4.4 g | 1 g |
| Sliced Beef Dana Dilim | 104 | 21.3 g | 2 g | 1.2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3.6 g | 12.4 g | 4.4 g |
| Traditional shredded ham Brady Family | 104 | 22.6 g | 0.5 g | 2.3 g |
| Beef Stir Fry H-E-B | 104 | 11.6 g | 5.4 g | 3.7 g |
| Black Forest Uncured Ham Lidl | 104 | 16.7 g | 2.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 104 kcal.
Is Pulled pork high in protein?
Pulled pork contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pulled pork?
Pulled pork has 6.4 g of total carbohydrates per 100 g, including 0.12 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled pork?
Pulled pork contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pulled pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Niacin (B3) (33% DV), selenium (23% DV), iodine (20% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled pork?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613038520292. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.