How many calories are in Pulled Pork?

100 g of Pulled Pork has 199 kcal. Serving, 1 portion, 130 g (130 g): about 259 kcal.

Is Pulled Pork high in protein?

Pulled Pork contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 33.8 g in serving, 1 portion, 130 g (130 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pulled Pork?

Pulled Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pulled Pork?

Pulled Pork contains 11 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Pulled Pork?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pulled Pork

Packaged product Meat Ben’s

Pulled Pork contains 199 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 259 kcal.

Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g

26 gprotein

0 gcarbohydrates

11 gfat

259kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	11 g	14%
Saturated fat L	4.5 g	23%
Sodium L	236 mg	10%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meat (median 17.1 g)
Fat11 gabove the median for meat (median 8.8 g)
Saturated fat4.5 gabove the median for meat (median 3.2 g)
Sodium236 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ben’s
Barcode: 8053839871466
Label serving: 1 portion (130 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Applewood Smoked Irish Streaky Bacon Rashers Hatherwood	199	15.1 g	0.1 g	15.4 g
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Sun circle food pork chive Sun Circle Food	199	6.7 g	24.7 g	8 g
Smoked Irish bacon Glensallagh	199	17.3 g	0.3 g	14.3 g
Pork Sausages 1881 Powters	199	13.3 g	12.8 g	10.7 g
Deep Fried Pepper Pork Loaf Saigon Food Products	199	15.8 g	3.4 g	13.7 g
Gourmet sausages maple bacon Eaty	199	14.3 g	18.3 g	6.8 g
Beef And Pork Meatballs Dunnes Stores	199	17 g	4.9 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8053839871466. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.