Puffed Brown Rice
Packaged product Grains and Pasta Bio Planet
Puffed Brown Rice contains 369 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 369 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Planet
- Barcode
- 5907814664082
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Creative Baker | 369 | 13.8 g | 69.3 g | 3.2 g |
| Quinoa facile Lustucru | 369 | 15 g | 65 g | 4.4 g |
| 5 Grain Musli Kellogg's | 369 | 9.3 g | 67 g | 5.1 g |
| Oats yours way Nairn's | 369 | 11.4 g | 63.1 g | 5.7 g |
| Vegetable Jasmine Rice Congee Topp | 369 | 6.4 g | 82 g | 1.1 g |
| Instant Noodle (Plant-Based Hakata Ramen) Marutai | 369 | 13 g | 58 g | 7.7 g |
| musli baton din cereale cu ciocolata Dr Oetker Vitalis | 369 | 6.3 g | 70 g | 5.8 g |
| Weißer Quinoa Spielberger Mühle | 369 | 12.2 g | 62.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907814664082. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.