Puffballs
Puffballs contains 230 kcal per 100 g. A serving, 200 g (200 g) provides about 460 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 7.9 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meat (median 15 g)
- Sugars1.3 gbelow the median for meat (median 1.3 g)
- Fat17 gin the top quarter of meat (median 9.1 g)
- Saturated fat2.5 gin the top quarter of meat (median 1.1 g)
- Sodium629 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- IKEA
- Barcode
- 7315122017083
- Label serving
- 200 g
- Category
- Meat analogues
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% vegi sticks M-Classic | 230 | 7 g | 17 g | 14 g |
| Veggie Rondo Garden Gourmet | 230 | 10 g | 18 g | 12 g |
| 100% Vegi Escalope MClassic | 230 | 7 g | 17 g | 14 g |
| Végé hachés Tex mex Wheaty | 230 | 27.4 g | 7.3 g | 9.3 g |
| Next Level Burger Chicken Style Next Level Meat | 230 | 11.3 g | 10.5 g | 15.3 g |
| Vegane Leberwurst Veganz | 230 | 2.5 g | 15 g | 17 g |
| 2 Meat Free Burgers Meatless Farm | 230 | 17.1 g | 5.3 g | 14.8 g |
| Vegetarian Southern Fried Burger Quorn | 230 | 14.6 g | 18.8 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffballs?
100 g of Puffballs has 230 kcal. Serving, 200 g (200 g): about 460 kcal.
How much protein is in Puffballs?
Puffballs contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 15.8 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).
How many carbs are in Puffballs?
Puffballs has 9.9 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffballs?
Puffballs contains 17 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Puffballs?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315122017083. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.