Puff pastry
Packaged product Sweets and Desserts Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Puff pastry contains 395 kcal per 100 g. A serving, 0.167 sheet, 43 g (43 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 35% of the Daily Value for chloride and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 76.6 µg | 9% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 29.7 µg | 20% |
| Chloride L | 810 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 25.4 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 16.5 g)
- Saturated fat7 gabove the median for sweets and desserts (median 4.7 g)
- Sodium512 mgin the top quarter of sweets and desserts (median 294 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water39.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 39.5 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00571821
- Label serving
- 0.167 Sheet (43 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, BUTTER (MILK), SALT, VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourButterVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swirl Danish, Cinnamon Stern's Bakery | 395 | 4.7 g | 55.8 g | 18.6 g |
| Frosted Cinnamon Roll Pop-Tarts Bowl Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Frosted Brown Sugar Cinnamon Toaster Pastries Great Value | 396 | 3.1 g | 68.8 g | 9.4 g |
| Grab All 10! Pop-Tarts | 396 | 4.2 g | 70.8 g | 10.4 g |
| Honey Glazed Bun Mega Snack | 394 | 5.6 g | 52.8 g | 17.6 g |
| Cinnamon & Raisin Danish The Authentic Bread Company | 397 | 3.5 g | 58.6 g | 16.4 g |
| Strawberry jam and cream horns Sainsbury's | 393 | 4.8 g | 41.8 g | 22.6 g |
| Mini Muffins Hostess | 391 | 4.4 g | 54.4 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 395 kcal. Serving, 0.167 sheet, 43 g (43 g): about 170 kcal.
How much protein is in Puff pastry?
Puff pastry contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 0.167 sheet, 43 g (43 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).
How many carbs are in Puff pastry?
Puff pastry has 18 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Puff pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), chloride (35% DV), iodine (20% DV), copper (19% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff pastry?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00571821. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.