Puddingpulver Schokolade 2er-Pack
Packaged product Sweets and Desserts Dr. Oetker
Puddingpulver Schokolade 2er-Pack contains 94 kcal per 100 g. A serving, 146 g (146 g) provides about 137 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (97 kcal per 100 g).
100 g provides 76% of the Daily Value for copper, 48% of the Daily Value for manganese and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.041 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 85.4 mg | 20% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 647 mg | 14% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 4 µg | 7% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 76.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 3.1 g)
- Fiber5.5 gabove the median for sweets and desserts (median 0.74 g)
- Sodium47 mgbelow the median for sweets and desserts (median 58 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 73.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.096 g |
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521040352
- Quantity
- 44.5g
- Label serving
- 146 g
- Category
- Puddingpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stärke, 16 % fettarmes Kakaopulver, Salz, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Farming for the future | 93 | 3.3 g | 16.2 g | 1.5 g |
| Seelenwärmer Schokolade Dr. Oetker | 97 | 2.9 g | 18 g | 1.4 g |
| Puddingpulver - Schokolade Grandiso | 97 | 3.2 g | 17.5 g | 1.5 g |
| Seelenwärmer Cremepudding Grieß - 4 Portionen Dr. Oetker | 97 | 3.4 g | 17 g | 1.4 g |
| Puddingpulver Vanillegeschmack Belbake | 91 | 3.1 g | 16.6 g | 1.4 g |
| Puddingpulver - Vanillegeschmack Grandiso | 91 | 3 g | 16.7 g | 1.4 g |
| Seelenwärmer Cremepudding Vanillegeschmack - 4 Portionen Dr. Oetker | 91 | 2.9 g | 17 g | 1.4 g |
| Puddingpulver Vanillegeschmack 3er-Pack Dr. Oetker | 91 | 2.9 g | 17 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000521040352. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.