Pudding
Packaged product Sweets and Desserts
Pudding contains 123 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 1.5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.2 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars16.2 gbelow the median for sweets and desserts (median 18.5 g)
- Fat3.9 gabove the median for sweets and desserts (median 3.7 g)
- Saturated fat0.77 gbelow the median for sweets and desserts (median 2 g)
- Sodium192 mgin the top quarter of sweets and desserts (median 90 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 16.2 g | 16.2 g |
| Sodium | 192 mg | 192 mg |
Product details
- Barcode
- 0078742044088
- Label serving
- 0.5 cup (130 g)
- Category
- Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, water, high fructose corn syrup, sugar, food starch-modified, partially hydrogenated soybean oil, contains 2% or less of: cocoa (processed with alkali), salt, sodium stearoyl lactylate, sodium phosphate, artificial flavor, sodium hydroxide, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postre Galleta Maria Carrefour | 123 | 0 g | 18 g | 4.6 g |
| Flam de vainilla El Canadell | 123 | 3 g | 21 g | 3.2 g |
| Vanilla pudding Swiss Miss | 124 | 1.8 g | 21.2 g | 3.1 g |
| Crème Fix chocolat Dr.Oetker | 124 | 3.5 g | 19 g | 3.4 g |
| LoveLife Raspberry & Blackcurrant Frozen Yogurt Waitrose | 122 | 4.9 g | 20.4 g | 2.2 g |
| European gourmet bakery, organics chocolate pudding European Gourmet Bakery | 122 | 4.1 g | 20.4 g | 3.1 g |
| Gâteau de Semoule nappage chocolat Leader Price | 122 | 3.3 g | 20.9 g | 2.8 g |
| Almondmilk Chocolate Pudding Zen | 121 | 19.2 g | 23.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 123 kcal. Serving, 0.5 cup, 130 g (130 g): about 160 kcal.
How much protein is in Pudding?
Pudding contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 130 g (130 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in Pudding?
Pudding has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 16.2 g of sugars.
How much fat is in Pudding?
Pudding contains 3.9 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Pudding?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922035. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742044088. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.