How many calories are in Provolone?

100 g of Provolone has 333 kcal. Serving, 1 slice, 21 g (21 g): about 70 kcal.

Is Provolone high in protein?

Provolone contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 slice, 21 g (21 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Provolone?

Provolone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Provolone?

Provolone contains 28.6 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Provolone contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV), iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Provolone?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Provolone

Packaged product Dairy and Eggs Organic Valley

Provolone contains 333 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 70 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 58% of the Daily Value for calcium, 26% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

23.8 gprotein

0 gcarbohydrates

28.6 gfat

70kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	28.6 g	37%
Saturated fat L	19 g	95%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	905 mg	39%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.8 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.095 mg	0.6%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.047 mg	3%
Folate (B9) L	11.2 µg	3%
Vitamin B12 L	0.48 µg	20%
Choline L	0 mg	0%
Calcium L	757 mg	58%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	138 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	38.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28.6 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat19 gabove the median for dairy and eggs (median 17 g)
Sodium905 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	8.1 µg

Other components (3)

Water L	87.4 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	23.8 g	23.8 g
Carbohydrates	0 g	0 g
Fat	28.6 g	28.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	905 mg	905 mg

Product details

Brand: Organic Valley
Barcode: 0093966000894
Label serving: 1 SLICE (21 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cultured pasteurized part skim milk, salt, vegetarian enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crystal farms, white american pasteurized cheese product Crystal Farms	333	19 g	9.5 g	23.8 g
Semi Soft Part-Skim Cheese Norseland Inc	333	23.8 g	0 g	28.6 g
American Pasteurized Process Cheese Product Crystal Farms	333	19 g	9.5 g	23.8 g
American cheese singles Market Pantry	333	14.3 g	9.5 g	23.8 g
Merkts, Cheese Spread, Horseradish Bel Brands Usa.	333	16.7 g	13.3 g	26.7 g
Jack Cheese Snacks, Jack Member's mark	333	23.8 g	0 g	23.8 g
Queso Tierno Bio Peralada	333	26 g	0 g	25.4 g
Garlic & dill cheese curds Meijer	333	23.3 g	3.3 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2677327. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0093966000894. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.