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Provolone cheese

Packaged product Dairy and Eggs Red Apple Cheese

Provolone cheese contains 364 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 52% of the Daily Value for calcium and 30% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Provolone cheese by Red Apple Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
27.3 gprotein
4.5 gcarbohydrates
27.3 gfat
80kcal in serving, 1 slice, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 27.3 g 35%
Saturated fat L 18.2 g 91%
Trans fat L 0 g
Cholesterol L 68 mg 23%
Sodium L 864 mg 38%
Total carbohydrates L 4.5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 27.3 g 55%
Vitamin A L 273 µg30%
Vitamin C L 0 mg0%
Calcium L 682 mg52%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 5%Fat: 66%364kcal / 100 g
  • Protein 29%
  • Carbohydrates 5%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium52%Vitamin A30%Vitamin C0%Iron0%

Nutritional insights

  • Protein27.3 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat27.3 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
  • Sodium864 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 27.3 g27.3 g
Carbohydrates 4.5 gn/a
Fat 27.3 g27.3 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 727 mg864 mg

Product details

Brand
Red Apple Cheese
Barcode
0604262021881
Quantity
8 oz
Label serving
1 SLICE (22 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized whole milk, cheese cultures, salt, 100% kosher vegetable enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Käsewürfel Grünländer 364 25 g 0.5 g 29 g
Jarlsberg Vellagret Jarlsberg 364 28 g 0 g 28 g
Foodworks, lite & lacey, lacey swiss cheese Foodworks 364 31.8 g 0 g 31.8 g
Cantal Entre deux AOP Le Fromager Des Halles 364 24 g 1.7 g 29 g
Bärlauch Käse Grünländer 364 25 g 0.5 g 29 g
Colby & Monterey Jack Cheese Member's Mark 364 22.7 g 0 g 31.8 g
Käsewürfel mild & nussig Grünländer 364 25 g 0.5 g 29 g
Naturally Good Kosher, Muenster Cheese Red Apple Cheese 364 22.7 g 0 g 27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756198. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0604262021881. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Provolone cheese?

100 g of Provolone cheese has 364 kcal. Serving, 1 slice, 22 g (22 g): about 80 kcal.

Is Provolone cheese high in protein?

Provolone cheese contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 6 g in serving, 1 slice, 22 g (22 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Provolone cheese?

Provolone cheese has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Provolone cheese?

Provolone cheese contains 27.3 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Provolone cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV) and Vitamin A (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Provolone cheese?

100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.