Proteïne Cracker

Packaged product Sweets and Desserts Albert Heijn

Proteïne Cracker contains 507 kcal per 100 g. A serving, 38 gram (38 g) provides about 193 kcal.

Roughly 59% of its calories come from fat, with 28% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 450 kcal per 100 g across 75 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Proteïne Cracker by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
507kcal per 100 g
33 gprotein
16 gcarbohydrates
31 gfat
193kcal in serving, 38 gram (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 507 kcal
Total fat L 31 g 40%
Saturated fat L 3.7 g 19%
Sodium L 120 mg 5%
Total carbohydrates L 16 g 6%
Dietary fiber L 16 g 57%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 13%Fat: 59%507kcal / 100 g
  • Protein 28%
  • Carbohydrates 13%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gin the top quarter of sweets and desserts (median 10 g)
  • Fiber16 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sugars1.5 gbelow the median for sweets and desserts (median 4.6 g)
  • Fat31 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat3.7 gabove the median for sweets and desserts (median 3.6 g)
  • Sodium120 mgin the lowest quarter of sweets and desserts (median 560 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Albert Heijn
Barcode
8719587287323
Quantity
150 gram
Label serving
38 gram
Category
Biscuits and crackers
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zonnebloempit, tarwegluten, tarwemeel, lijnzaadmeel, pompoenpit, lupinemeel, lijnzaad, raapolie, gierstzaad, maanzaad, sesamzaad, sojameel, gist, karwijzaad, zout, meelverbeteraar (ascorbinezuur [E300]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt

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SuperSeed Classic Crackers Mary’s Gone Crackers 500 16.7 g 53.3 g 23.3 g
Almond flour crackers Savoritz 500 6.7 g 60 g 26.7 g
Sea Salt Crackers Tesco 500 8.6 g 63.8 g 24.1 g
Elite Crackers: Spinach and dill Elbisco 500 9.3 g 60 g 24 g
Original Light &Buttery Town House 500 0 g 56.3 g 31.3 g
Almond Flour Crackers with Sea Salt Member's Mark 500 10.7 g 46.4 g 32.1 g
HONEYGRAMS Honey Kissed Cookies Schär 519 5.6 g 66.7 g 24.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719587287323. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Proteïne Cracker?

100 g of Proteïne Cracker has 507 kcal. Serving, 38 gram (38 g): about 193 kcal.

Is Proteïne Cracker high in protein?

Proteïne Cracker contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 12.5 g in serving, 38 gram (38 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10 g).

How many carbs are in Proteïne Cracker?

Proteïne Cracker has 16 g of total carbohydrates per 100 g, including 16 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteïne Cracker?

Proteïne Cracker contains 31 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Proteïne Cracker?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.