Proteina De Soya

Packaged product Beans and Legumes Sabor Amigo

Proteina De Soya contains 373 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 112 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 425% of the Daily Value for zinc, 370% of the Daily Value for copper and 278% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g
90 gprotein
0 gcarbohydrates
0 gfat
112kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 90 g 180%
Vitamin A L 0 µg0%
Thiamin (B1) L 3.3 mg278%
Riboflavin (B2) L 0 mg0%
Pantothenic acid (B5) L 0.003 mg0.1%
Calcium L 100 mg8%
Iron L 10 mg56%
Magnesium L 76.7 mg18%
Phosphorus L 400 mg32%
Potassium L 227 mg5%
Zinc L 46.7 mg425%
Copper L 3.3 mg370%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 100%373kcal / 100 g
  • Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc425%Copper370%Thiamin (B1)278%Iron56%Phosphorus32%Magnesium18%Calcium8%Potassium5%Pantothenic acid (B5)0.1%Vitamin A0%

Nutritional insights

  • Protein90 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium1,000 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sabor Amigo
Barcode
7410010015575
Label serving
1 portion (30 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7410010015575. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Proteina De Soya?

100 g of Proteina De Soya has 373 kcal. Serving, 1 portion, 30 g (30 g): about 112 kcal.

Is Proteina De Soya high in protein?

Proteina De Soya contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 1 portion, 30 g (30 g). About 100% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Proteina De Soya?

Proteina De Soya has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteina De Soya?

Proteina De Soya contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Proteina De Soya contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (425% DV), copper (370% DV), Thiamin (B1) (278% DV), iron (56% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Proteina De Soya?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.