PROTEIN YOGHURT Vanilje

Packaged product Dairy and Eggs Q

PROTEIN YOGHURT Vanilje contains 67 kcal per 100 g. A serving, 215 g (215 g) provides about 144 kcal.

Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.

100 g provides 10% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

PROTEIN YOGHURT Vanilje by Q, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
9.5 gprotein
3.8 gcarbohydrates
1.4 gfat
144kcal in serving, 215 g (215 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.9 g 5%
Sodium L 0 mg 0%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.4 g
Added sugars L 0 g 0%
Protein L 9.5 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Riboflavin (B2) L 0.13 mg10%
Choline L 0 mg0%
Calcium L 110 mg8%
Iron L 0.14 mg0.8%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0.14 mg6%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 23%Fat: 19%67kcal / 100 g
  • Protein 58%
  • Carbohydrates 23%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)10%Calcium8%Manganese6%Iron0.8%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein9.5 gin the top quarter of dairy and eggs (median 3.7 g)
  • Sugars3.4 gin the lowest quarter of dairy and eggs (median 7 g)
  • Fat1.4 gin the lowest quarter of dairy and eggs (median 3.2 g)
  • Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Q
Barcode
7048840226689
Quantity
700 gram
Label serving
215 g
Category
Cow milk yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LettMELK, fiber (oligofruktose), naturlig aroma, vaniljefrø, søtstoff (aspartam og acesulfam K), yoghurtkultur.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Biola Yoghurt med mild smak Biola 67 4.5 g 8.1 g 1.9 g
Dalat yoghurt Dalat Milk 67 3.7 g 4.5 g 3.8 g
Zuivelhoeve Boer'n Yoghurt Zuivelhoeve 67 5.2 g 2.4 g 4.1 g
Probiotic Skyr ndrr organic 67 11.3 g 4 g 0 g
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Кисело краве мляко 4% Родна стряха 68 3.5 g 4.4 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7048840226689. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PROTEIN YOGHURT Vanilje?

100 g of PROTEIN YOGHURT Vanilje has 67 kcal. Serving, 215 g (215 g): about 144 kcal.

How much protein is in PROTEIN YOGHURT Vanilje?

PROTEIN YOGHURT Vanilje contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 20.4 g in serving, 215 g (215 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).

How many carbs are in PROTEIN YOGHURT Vanilje?

PROTEIN YOGHURT Vanilje has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PROTEIN YOGHURT Vanilje?

PROTEIN YOGHURT Vanilje contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does PROTEIN YOGHURT Vanilje contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PROTEIN YOGHURT Vanilje?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.