Protein Yoghurt
Packaged product Dairy and Eggs International Protein
Protein Yoghurt contains 389 kcal per 100 g. A serving, 35.0 g (35 g) provides about 136 kcal.
Roughly 62% of its calories come from protein, with 19% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 11.4 g | |
| Protein L | 57.7 g | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein57.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber8.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 4 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.6 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- International Protein
- Barcode
- 9334729002566
- Label serving
- 35.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Prego | 389 | 12.7 g | 63.7 g | 8.3 g |
| Vanilla Milkshake Booty N Buff | 389 | 78.3 g | 8.9 g | 4.6 g |
| Nutra Bio Classic Whey Creamy Vanilla Nutribio | 389 | 74.7 g | 6 g | 6 g |
| Whey yogurt arándanos Masmusculo | 389 | 72.7 g | 13.6 g | 4.6 g |
| Rice Porridge Nutty Cream Veiny Galaxy | 388 | 6.2 g | 83.3 g | 2.8 g |
| Panda Fuel Strawberries & Cream Panda Supplements | 389 | 83.3 g | 5.6 g | 2.8 g |
| Green Chile Mac & Cheese Farm To Summit | 389 | 15.6 g | 68.9 g | 8.9 g |
| Peanut Butter Protein Cereal Catalina Crunch | 389 | 30.6 g | 44.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9334729002566. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.