Protein With Whole Grains
Packaged product Grains and Pasta Dempster's
Protein With Whole Grains contains 357 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 30% of the Daily Value for iron and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamin B6 L | 0.2 mg | 12% |
| Calcium L | 134 mg | 10% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 152 mg | 3% |
| Zinc L | 3.1 mg | 28% |
| Manganese L | 1.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 8 g)
- Fat5.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.53 g)
- Sodium589 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 03187487
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice spaghetti Peacock | 357 | 5.4 g | 82.1 g | 0.54 g |
| Durum Wheat Semolina Pasta - Penne Rigate Le stagioni d'italia | 357 | 14.3 g | 69.6 g | 1.8 g |
| Vermicelli pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Ital pasta tradizionale Italpasta | 357 | 14.3 g | 75 g | 1.8 g |
| Pasta with black squid ink Morelli | 357 | 14.3 g | 67.9 g | 1.8 g |
| Premium Long Grain Brown Rice Sarita | 357 | 7.1 g | 76.2 g | 2.4 g |
| Whole Grain Angel Hair Luxury | 357 | 12.5 g | 73.2 g | 2.7 g |
| Pasta macaroni Granoro | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03187487. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Source description: "PROTEIN WITH WHOLE GRAINS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.