Protein Smoothie
Packaged product Beverages Rokeby
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Smoothie contains 253 kcal per 100 ml. A serving, 1 serve, 425 ml (425 ml) provides about 1,075 kcal.
Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 43 products.
100 ml provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 196 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 29%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7.1 gin the top quarter of beverages (median 3 g)
- Sugars3.9 gin the lowest quarter of beverages (median 4.8 g)
- Fat1.5 gabove the median for beverages (median 1.2 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.6 g)
- Sodium24 mgin the lowest quarter of beverages (median 45 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Filtered low fat milk, cream (milk), erythritol, cocoa powder (1%), natural flavours, lactase enzyme, carrageenan, stevia (steviol glycosides).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9336243004590. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.