EN

Protein shake

Packaged product Other Foods Merry

Protein shake contains 324 kcal per 100 g. A serving, 1.5 scoop, 52.5 g (52.5 g) provides about 170 kcal.

Roughly 83% of its calories come from protein, with 12% from carbohydrates and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein shake by Merry, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
324kcal per 100 g
66.7 gprotein
9.5 gcarbohydrates
1.9 gfat
170kcal in serving, 1.5 scoop, 52.5 g (52.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 1.9 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 9.5 g 3%
Dietary fiber L 7.6 g 27%
Total sugars not reported
Protein L 66.7 g 133%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Carbohydrates: 12%Fat: 5%324kcal / 100 g
  • Protein 83%
  • Carbohydrates 12%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein66.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber7.6 gin the top quarter of other foods (median 1.8 g)
  • Fat1.9 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Merry
Barcode
8850026600065
Label serving
1.5 scoop (52.5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ficello Cheestrings Black Diamond 324 28.6 g 4.8 g 16.7 g
small dried squid sheet muji 324 52.6 g 19.8 g 3.8 g
Miel de Abeja 100% Olivos Del Sur olivos del mar 324 0.62 g 79 g 0 g
Mogul Extreme Acido Arcor 324 5.2 g 76.2 g 0 g
Kilorinkeli Keski 324 8.8 g 55.7 g 6.7 g
Queso Mozzarella Olímpica 324 20.5 g 3.3 g 25.7 g
Gomitas Ácidas Sandía Mogul 324 3.8 g 76.2 g 0 g
Rinkeli Keski 324 8.8 g 55.7 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850026600065. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein shake?

100 g of Protein shake has 324 kcal. Serving, 1.5 scoop, 52.5 g (52.5 g): about 170 kcal.

Is Protein shake high in protein?

Protein shake contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 35 g in serving, 1.5 scoop, 52.5 g (52.5 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein shake?

Protein shake has 9.5 g of total carbohydrates per 100 g, including 7.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein shake?

Protein shake contains 1.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.