Protein Shake - Matcha Choco Cookie
Packaged product Sweets and Desserts Meal It
Protein Shake - Matcha Choco Cookie contains 395 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 158 kcal.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7.8 g | |
| Protein L | 50 g | 100% |
| Calcium L | 108 mg | 8% |
| Iron L | 7.8 mg | 43% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat7.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium725 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal It
- Barcode
- 8809073737750
- Label serving
- 1 portion (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cookie Greenback | 395 | 20.1 g | 24.8 g | 16.9 g |
| Trail Bar Almond Chocolate Olympia Granola | 395 | 9.3 g | 62.8 g | 16.3 g |
| Milk Chocolate Sea Salt Caramels HEB | 395 | 2.6 g | 57.9 g | 15.8 g |
| Pork and cheese abd pesto pies Waitrose | 395 | 11.2 g | 28.3 g | 25.9 g |
| Dark Chocolate Sea Salt Melts Sanders | 395 | 2.3 g | 46.5 g | 23.3 g |
| Chocolate Babka Beigel’s | 395 | 4.7 g | 60.5 g | 16.3 g |
| White Chocolate Impact Whey Protein Myprotein | 395 | 77 g | 7.6 g | 6.3 g |
| Christmas Mince Pies Fortnum And Masons | 395 | 2.8 g | 58.3 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809073737750. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.