Protein Shake - Banana
Packaged product Fruits Meal It
Protein Shake - Banana contains 408 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 163 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 85% of the Daily Value for Vitamin D, 68% of the Daily Value for iron and 65% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 10 g | |
| Protein L | 35 g | 70% |
| Vitamin D L | 17 µg | 85% |
| Calcium L | 845 mg | 65% |
| Iron L | 12.3 mg | 68% |
| Potassium L | 525 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of fruits (median 0.71 g)
- Fiber7.5 gin the top quarter of fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 11.4 g)
- Fat10.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.8 gin the top quarter of fruits (median 0.1 g)
- Sodium488 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Protein Powder Genetix | 408 | 80.3 g | 9.3 g | 5 g |
| Apple Fruit Sticks Farm Boy | 407 | 5.6 g | 50 g | 18.5 g |
| Apple Fruit Sticks Farm Boy | 407 | 5.6 g | 50 g | 18.5 g |
| Raspberry Fruit Sticks Farm boy | 407 | 5.6 g | 53.7 g | 18.5 g |
| Now later chewy mixed fruit chews assorted Now and Later | 407 | 0 g | 88.9 g | 3.7 g |
| Nonni's Bites Raspberry Nonni's | 407 | 3.7 g | 66.7 g | 13 g |
| Strawberry Whey Protein Santa Cruz Paleo | 407 | 74.1 g | 3.7 g | 13 g |
| Mango & Passios Swebar | 407 | 27.3 g | 41.8 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809073737644. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.