How many calories are in Protein-Rich Energy Shake?

100 ml of Protein-Rich Energy Shake has 52 kcal. Serving, 11 oza, 325 ml (325 ml): about 169 kcal.

How much protein is in Protein-Rich Energy Shake?

Protein-Rich Energy Shake contains 4.6 g of protein per 100 ml (9% of the 50 g Daily Value), or 15 g in serving, 11 oza, 325 ml (325 ml). About 34% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Protein-Rich Energy Shake?

Protein-Rich Energy Shake has 2.8 g of total carbohydrates per 100 ml, including 1.5 g of fiber and 0.62 g of sugars.

How much fat is in Protein-Rich Energy Shake?

Protein-Rich Energy Shake contains 2.8 g of fat per 100 ml, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Protein-Rich Energy Shake contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein-Rich Energy Shake?

100 ml contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein-Rich Energy Shake

Packaged product Beverages Atkins

Protein-Rich Energy Shake contains 52 kcal per 100 ml. A serving, 11 oza, 325 ml (325 ml) provides about 169 kcal.

Roughly 46% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 18% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 ml

4.6 gprotein

2.8 gcarbohydrates

2.8 gfat

169kcal in serving, 11 oza, 325 ml (325 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	52 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.77 g	4%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	49 mg	2%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	1.5 g	5%
Total sugars L	0.62 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%
Vitamin A L	9.3 µg	1%
Vitamin C L	2.8 mg	3%
Vitamin D L	0 µg	0%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.15 mg	9%
Vitamin B12 L	0.43 µg	18%
Calcium L	74 mg	6%
Iron L	0.92 mg	5%
Potassium L	203 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 20%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein4.6 gabove the median for beverages (median 0.7 g)
Fiber1.5 gin the top quarter of beverages (median 0.05 g)
Sugars0.62 gbelow the median for beverages (median 4.9 g)
Fat2.8 gabove the median for beverages (median 0.2 g)
Saturated fat0.77 gabove the median for beverages (median 0.1 g)
Sodium49 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	0.15 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	52.3 kcal	52 kcal
Protein	4.6 g	4.6 g
Carbohydrates	2.8 g	2.8 g
Fat	2.8 g	2.8 g
Fiber	1.5 g	1.5 g
Sugars	0.62 g	0.62 g
Sodium	49.2 mg	49 mg

Product details

Brand: Atkins
Barcode: 0637480064149
Label serving: 11 OZA (325 ml)
Category: Beverages
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, protein blend (milk protein concentrate, soy protein isolate), banana, contains less than 2% of cream, sunflower oil, cocoa (processed with alkali), soluble corn fiber, natural & artificial flavors, dipotassium phosphate, salt, soy lecithin, gellan gum, vitamin blend, sucralose. vitamin blend: sodium ascorbate (vitamin c), niacinamide (vitamin b3), d-calcium panthothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666209. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0637480064149. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.