Protein Puff Vegetable Seasoning

Packaged product Vegetables Right Bite

Protein Puff Vegetable Seasoning contains 312 kcal per 100 g. A serving, 50 g (50 g) provides about 156 kcal.

Roughly 37% of its calories come from carbohydrates, with 34% from protein and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g
32 gprotein
34 gcarbohydrates
12 gfat
156kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 12 g 15%
Saturated fat L 1 g 5%
Trans fat L 0 g
Sodium L 600 mg 26%
Total carbohydrates L 34 g 12%
Dietary fiber L 16 g 57%
Total sugars L 0 g
Protein L 32 g 64%
Calcium L 340 mg26%
Iron L 0.6 mg3%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 37%Fat: 29%312kcal / 100 g
  • Protein 34%
  • Carbohydrates 37%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium26%Iron3%Potassium2%

Nutritional insights

  • Protein32 gin the top quarter of vegetables (median 2.6 g)
  • Fiber16 gin the top quarter of vegetables (median 2 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat12 gabove the median for vegetables (median 5.7 g)
  • Saturated fat1 gbelow the median for vegetables (median 1.2 g)
  • Sodium600 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Right Bite
Barcode
8684041301146
Label serving
50 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8684041301146. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Puff Vegetable Seasoning?

100 g of Protein Puff Vegetable Seasoning has 312 kcal. Serving, 50 g (50 g): about 156 kcal.

Is Protein Puff Vegetable Seasoning high in protein?

Protein Puff Vegetable Seasoning contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 16 g in serving, 50 g (50 g). About 34% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Protein Puff Vegetable Seasoning?

Protein Puff Vegetable Seasoning has 34 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Puff Vegetable Seasoning?

Protein Puff Vegetable Seasoning contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Protein Puff Vegetable Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Puff Vegetable Seasoning?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.