Protein Pudding Mango

Packaged product Sweets and Desserts Milbona

Protein Pudding Mango contains 70 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 140 kcal.

Roughly 57% of its calories come from protein, with 31% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 310 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g
10 gprotein
5.4 gcarbohydrates
0.9 gfat
140kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.6 g 3%
Sodium L 112 mg 5%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 0.1 g 0.4%
Total sugars L 4.5 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 31%Fat: 12%70kcal / 100 g
  • Protein 57%
  • Carbohydrates 31%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 3 g)
  • Fiber0.1 gbelow the median for sweets and desserts (median 0.28 g)
  • Sugars4.5 gin the lowest quarter of sweets and desserts (median 14.5 g)
  • Fat0.9 gin the lowest quarter of sweets and desserts (median 3.4 g)
  • Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 2.1 g)
  • Sodium112 mgin the top quarter of sweets and desserts (median 59 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milbona
Barcode
4335619126381
Label serving
1 portion (200 g)
Category
Creamy puddings
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

82% białka mleka, 13.5 % mleko odtłuszczone, 2.6 % śmietanka, skrobia modyfikowana, substancja zagęszczająca: karagen; laktaza, naturalny aromat, barwnik: karoteny; substancja słodząca: sukraloza.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619126381. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pudding Mango?

100 g of Protein Pudding Mango has 70 kcal. Serving, 1 portion, 200 g (200 g): about 140 kcal.

Is Protein Pudding Mango high in protein?

Protein Pudding Mango contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Protein Pudding Mango?

Protein Pudding Mango has 5.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pudding Mango?

Protein Pudding Mango contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Protein Pudding Mango?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.