Protein Powder

Packaged product Other Foods Only Whey

Protein Powder contains 391 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 117 kcal.

Roughly 77% of its calories come from protein, with 14% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Powder by Only Whey, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
74.9 gprotein
7.8 gcarbohydrates
6.2 gfat
117kcal in serving, 1 scoop, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 6.2 g 8%
Saturated fat L 4 g 20%
Sodium L 0.57 mg 0%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 2 g 7%
Total sugars L 6.8 g
Protein L 74.9 g 150%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 8%Fat: 14%391kcal / 100 g
  • Protein 77%
  • Carbohydrates 8%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein74.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars6.8 gabove the median for other foods (median 3.2 g)
  • Fat6.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat4 gabove the median for other foods (median 2 g)
  • Sodium0.57 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Only Whey
Barcode
8425252162610
Label serving
1 scoop (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8425252162610. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Powder?

100 g of Protein Powder has 391 kcal. Serving, 1 scoop, 30 g (30 g): about 117 kcal.

Is Protein Powder high in protein?

Protein Powder contains 74.9 g of protein per 100 g (150% of the 50 g Daily Value), or 22.5 g in serving, 1 scoop, 30 g (30 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Powder?

Protein Powder has 7.8 g of total carbohydrates per 100 g, including 2 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Powder?

Protein Powder contains 6.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Protein Powder?

100 g contains 0.57 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.