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佐賀海苔

Packaged product Other Foods サン海苔

佐賀海苔 contains 391 kcal per 100 g. A serving, 12.4 g (12.4 g) provides about 48 kcal.

Roughly 40% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

391kcal per 100 g
38.7 gprotein
29.8 gcarbohydrates
12.9 gfat
48kcal in serving, 12.4 g (12.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 12.9 g 17%
Saturated fat not reported
Sodium L 2,887 mg 126%
Total carbohydrates L 29.8 g 11%
Dietary fiber not reported
Total sugars not reported
Protein L 38.7 g 77%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 31%Fat: 30%391kcal / 100 g
  • Protein 40%
  • Carbohydrates 31%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein38.7 gin the top quarter of other foods (median 7.4 g)
  • Fat12.9 gabove the median for other foods (median 6.6 g)
  • Sodium2,887 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
サン海苔
Barcode
4901873189808
Label serving
12.4 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901873189808. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 佐賀海苔?

100 g of 佐賀海苔 has 391 kcal. Serving, 12.4 g (12.4 g): about 48 kcal.

Is 佐賀海苔 high in protein?

佐賀海苔 contains 38.7 g of protein per 100 g (77% of the 50 g Daily Value), or 4.8 g in serving, 12.4 g (12.4 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 佐賀海苔?

佐賀海苔 has 29.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 佐賀海苔?

佐賀海苔 contains 12.9 g of fat per 100 g.

How much sodium is in 佐賀海苔?

100 g contains 2,887 mg of sodium, 126% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.