Protein Pancakes

Packaged product Sweets and Desserts TNT

Protein Pancakes contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.

Roughly 52% of its calories come from protein, with 40% from carbohydrates and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 1,500% of the Daily Value for Vitamin K, 37% of the Daily Value for calcium and 36% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Pancakes by TNT, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
43 gprotein
32.5 gcarbohydrates
2.9 gfat
344kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.9 g 5%
Sodium L 0 mg 0%
Total carbohydrates L 32.5 g 12%
Dietary fiber L 0 g 0%
Total sugars L 9.3 g
Protein L 43 g 86%
Vitamin C L 21.2 mg24%
Vitamin E L 3.1 mg21%
Vitamin K L 1,800 µg1,500%
Pantothenic acid (B5) L 1.8 mg36%
Calcium L 479 mg37%
Magnesium L 30.1 mg7%
Zinc L 1.2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 40%Fat: 8%344kcal / 100 g
  • Protein 52%
  • Carbohydrates 40%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K1,500%Calcium37%Pantothenic acid (B5)36%Vitamin C24%Vitamin E21%Zinc11%Magnesium7%

Nutritional insights

  • Protein43 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars9.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat2.9 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TNT
Barcode
4260677730204
Label serving
100 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260677730204. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pancakes?

100 g of Protein Pancakes has 344 kcal. Serving, 100 g (100 g): about 344 kcal.

Is Protein Pancakes high in protein?

Protein Pancakes contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 43 g in serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Pancakes?

Protein Pancakes has 32.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pancakes?

Protein Pancakes contains 2.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Protein Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1,500% DV), calcium (37% DV), Pantothenic acid (B5) (36% DV), Vitamin C (24% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pancakes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.