Protein pancakes

Packaged product Sweets and Desserts Foodspring

Protein pancakes contains 371 kcal per 100 g.

Roughly 41% of its calories come from protein, with 36% from carbohydrates and 23% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (349 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein pancakes by Foodspring, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
371kcal per 100 g
40 gprotein
35 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 10 g 13%
Saturated fat L 2 g 10%
Sodium L 680 mg 30%
Total carbohydrates L 35 g 13%
Dietary fiber L 5 g 18%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 36%Fat: 23%371kcal / 100 g
  • Protein 41%
  • Carbohydrates 36%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gin the top quarter of sweets and desserts (median 6 g)
  • Sugars2.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
  • Fat10 gin the lowest quarter of sweets and desserts (median 17.4 g)
  • Saturated fat2 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sodium680 mgin the top quarter of sweets and desserts (median 222 mg)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Foodspring
Barcode
4260701922605
Quantity
320 g
Category
Backmischung
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protéines de lait (34%), farine d'avoine complète sans gluten, édulcorant (xylitol), farine d'amande (7%), isolat de protéine de fèverole (5%), amandes (3%) (grillées, hachées), poudre d'œuf entier (3%), poudre à lever (carbonate acide de sodium), arôme naturel de vanille, émulsifiant (lécithines (tournesol)), protéine d'amande (1%), amidon modifié, sel de table, acidifiant (acide citrique), antiagglomérant (dioxyde de silicium).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Hafer-Pancakes Betty Bossi 350 8.1 g 70 g 4 g
Backmischung Marmor Wolke Dr. Oetker 348 5.3 g 51 g 12 g
Unser Kuh Elsa Kuchen RUF 347 7.8 g 38.6 g 17.7 g
Donauwellen Kathi 339 3.4 g 31 g 22 g
Brownie Backmischung American Style 422 5.6 g 50.6 g 21.1 g
Zitronen Sahne schnitten Dr. Oetker 310 4.1 g 30 g 17 g
Muffins classic Dr. Oetker 436 5 g 48 g 24 g
Weihnachts-Plätzchen Küchle 481 6.4 g 64 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260701922605. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein pancakes?

100 g of Protein pancakes has 371 kcal.

Is Protein pancakes high in protein?

Protein pancakes contains 40 g of protein per 100 g (80% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).

How many carbs are in Protein pancakes?

Protein pancakes has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein pancakes?

Protein pancakes contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Protein pancakes?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.