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Protein Pancake & Waffle Mix

Packaged product Sweets and Desserts LinusPro

Protein Pancake & Waffle Mix contains 347 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 312 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

347kcal per 100 g
25.6 gprotein
52.2 gcarbohydrates
3 gfat
312kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 3 g 4%
Saturated fat L 1.6 g 8%
Sodium not reported
Total carbohydrates L 52.2 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 7.6 g
Protein L 25.6 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 62%Fat: 8%347kcal / 100 g
  • Protein 30%
  • Carbohydrates 62%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.6 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2 g)
  • Sugars7.6 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1.6 gbelow the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LinusPro
Barcode
5711070900392
Label serving
1 portion (90 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Feuillantine Jambon Charculor 347 9.4 g 30.7 g 20.5 g
GF Maple Syrup Porridge Marks & Spencer 347 14.5 g 62.6 g 1.8 g
Munchy bars honey & oat Dairyfine 347 10.5 g 45 g 8.5 g
Oreo Ice Cream Oreo 347 3.4 g 38 g 20 g
Jamsine Rice Thai Hom Mali 347 7.7 g 76.6 g 1 g
Manuka Honey 100MGO Egmont 347 0.1 g 83.6 g 0.6 g
Black forest Christmas pudding TESCO finest 347 3.5 g 60.5 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5711070900392. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pancake & Waffle Mix?

100 g of Protein Pancake & Waffle Mix has 347 kcal. Serving, 1 portion, 90 g (90 g): about 312 kcal.

Is Protein Pancake & Waffle Mix high in protein?

Protein Pancake & Waffle Mix contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 23 g in serving, 1 portion, 90 g (90 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Pancake & Waffle Mix?

Protein Pancake & Waffle Mix has 52.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pancake & Waffle Mix?

Protein Pancake & Waffle Mix contains 3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.