Black forest Christmas pudding
Packaged product Sweets and Desserts TESCO finest
Black forest Christmas pudding contains 347 kcal per 100 g. A serving, 0.25 pudding, 100 g (100 g) provides about 347 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 40.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars40.2 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat8.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium94 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO finest
- Barcode
- 5063250540875
- Label serving
- 0.25 pudding (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancakes Maple | 347 | 30.9 g | 40.2 g | 6.5 g |
| Feuillantine Jambon Charculor | 347 | 9.4 g | 30.7 g | 20.5 g |
| GF Maple Syrup Porridge Marks & Spencer | 347 | 14.5 g | 62.6 g | 1.8 g |
| Munchy bars honey & oat Dairyfine | 347 | 10.5 g | 45 g | 8.5 g |
| Oreo Ice Cream Oreo | 347 | 3.4 g | 38 g | 20 g |
| Jamsine Rice Thai Hom Mali | 347 | 7.7 g | 76.6 g | 1 g |
| Manuka Honey 100MGO Egmont | 347 | 0.1 g | 83.6 g | 0.6 g |
| Pancake Or Waffle Stonewall Kitchen Farmhouse Pancake & Waffle Mix | 347 | 6.1 g | 77.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250540875. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.