How many calories are in Protein-Packed Quinoa?

100 g of Protein-Packed Quinoa has 385 kcal. Serving, 13 g, 13 g (13 g): about 50 kcal.

Is Protein-Packed Quinoa high in protein?

Protein-Packed Quinoa contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 13 g, 13 g (13 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Protein-Packed Quinoa?

Protein-Packed Quinoa has 69.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein-Packed Quinoa?

Protein-Packed Quinoa contains 7.7 g of fat per 100 g.

What vitamins and minerals does Protein-Packed Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37,500% DV), Riboflavin (B2) (2,012% DV), Vitamin B12 (481% DV), iron (385% DV) and Vitamin B6 (317% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein-Packed Quinoa?

100 g contains 38.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein-Packed Quinoa

Packaged product Grains and Pasta Nurturme

Protein-Packed Quinoa contains 385 kcal per 100 g. A serving, 13 g, 13 g (13 g) provides about 50 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 37,500% of the Daily Value for Thiamin (B1), 2,012% of the Daily Value for Riboflavin (B2) and 481% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g

15.4 gprotein

69.2 gcarbohydrates

7.7 gfat

50kcal in serving, 13 g, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	7.7 g	10%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	38.6 mg	2%
Total carbohydrates L	69.2 g	25%
Dietary fiber L	7.7 g	28%
Total sugars L	0 g
Protein L	15.4 g	31%
Vitamin A L	461 µg	51%
Vitamin C L	115 mg	128%
Vitamin D L	7.7 µg	39%
Thiamin (B1) L	450 mg	37,500%
Riboflavin (B2) L	26.2 mg	2,012%
Vitamin B6 L	5.4 mg	317%
Folate (B9) L	13 µg	3%
Vitamin B12 L	11.5 µg	481%
Calcium L	154 mg	12%
Iron L	69.2 mg	385%
Magnesium L	1,077 mg	256%
Phosphorus L	769 mg	62%
Potassium L	538 mg	11%
Zinc L	11.5 mg	105%
Copper L	1.5 mg	171%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gin the top quarter of grains and pasta (median 8 g)
Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat7.7 gin the top quarter of grains and pasta (median 2.9 g)
Sodium38.6 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nurturme
Barcode: 0856349002454
Label serving: 13 g (13 g)
Category: Grains and Pasta

Ingredients

Organic quinoa, organic iron (organic curry leaves extract), organic vitamins and minerals a, b1, b2, b3, b5, b6, b9, c, e, biotin, zinc, copper, potassium, magnesium (from a blend of water extracted organic: curry leaves, guava, lemon, sesbania, amla, holy basil leaves and annatto seeds), organic vitamin d (organic crimini mushrooms), b12 (methylcobalamin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0856349002454. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.