Protein-Packed Oatmeal Chocolate Chip
Packaged product Sweets and Desserts Kodiak
Protein-Packed Oatmeal Chocolate Chip contains 400 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 186% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 180 mg | 14% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 381 mg | 31% |
| Potassium L | 340 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4.3 mg | 186% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.48 µg | 0.3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of sweets and desserts (median 12 g)
- Fiber6 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Sugars20 gin the top quarter of sweets and desserts (median 12 g)
- Fat8 gbelow the median for sweets and desserts (median 9.2 g)
- Sodium340 mgin the top quarter of sweets and desserts (median 18 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 58 g | 60 g |
| Fat | 8 g | 8 g |
| Fiber | 6 g | 6 g |
| Sugars | 20 g | 20 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599014185
- Quantity
- 10.58 oz, 6x 1.76 oz packets
- Label serving
- 1 packet (50 g)
- Category
- Porridge with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), pea protein concentrate, tapioca starch, milk protein concentrate, whey protein isolate, sunflower lecithin, cocoa powder, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltCocoa butter
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|---|---|---|---|---|
| Schoko Hafer porridge Knusperone | 400 | 12 g | 59 g | 11 g |
| Protein-Packed Oatmeal Chocolate Chip Kodiak Cakes | 400 | 23.3 g | 60 g | 8.3 g |
| Porridge bananeschoko MyMuesli | 400 | 12.2 g | 57.9 g | 11.4 g |
| Čokolino Protein Power Whey čokolino | 398 | 17 g | 66 g | 6 g |
| Wild Bowls Porridge Nussiger Kakao 3Bears | 398 | 13.1 g | 47.5 g | 14.6 g |
| Schokoladiges Porridge Kölln | 398 | 12 g | 58 g | 11 g |
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| Porridge chocolate Kölln | 397 | 12 g | 55 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665656. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0705599014185. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.