Protein Original Breadsticks
Packaged product Bread and Baked Goods Equia
Protein Original Breadsticks contains 437 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 381% of the Daily Value for iron and 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.4 g | 65% |
| Vitamin D L | 3.3 µg | 17% |
| Iron L | 68.7 mg | 381% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equia
- Barcode
- 5280329964251
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven baked cheese and onion Walkers | 437 | 6.7 g | 68.7 g | 13.7 g |
| Mini Crackers Carrefour | 437 | 10 g | 66.7 g | 14 g |
| Mini Crackers 8 Semillas Mazzei | 437 | 10 g | 66.7 g | 14 g |
| Cream Crackers Rivercote | 437 | 11 g | 69 g | 12 g |
| Twice Baked Cinnamon Filled Croissants Kirkland Signature | 437 | 7 g | 47.9 g | 25.4 g |
| Cinnamon Roll Hema 盒马 | 436 | 7.7 g | 46.6 g | 24.4 g |
| Baked Cheese And Onion Walkers | 436 | 5.9 g | 72.7 g | 12.7 g |
| Butterfinger French Toast Butterfinger | 436 | 7.7 g | 59.6 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5280329964251. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.