Protein Oats Speculaas
Packaged product Grains and Pasta Pure
Protein Oats Speculaas contains 417 kcal per 100 g. A serving, 75 g (75 g) provides about 313 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 0.47 mg | 0% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 5.1 g | |
| Protein L | 29.3 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
- Fat16.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0.47 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure
- Barcode
- 8720615793013
- Label serving
- 75 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seasoned Flour Product Spicy Strip 小滑头 | 417 | 9.4 g | 43.9 g | 21.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720615793013. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.