Protein Oats Speculaas
Packaged product Grains and Pasta CN Supplements
Protein Oats Speculaas contains 407 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 305 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 5.1 g | |
| Protein L | 29.1 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
- Fat14 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium157 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CN Supplements
- Barcode
- 8720985682719
- Label serving
- 1 portion (75 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Clif | 407 | 13.6 g | 67.8 g | 11.9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7.4 g | 75.9 g | 11.1 g |
| Barre de Cereales Bauducco | 407 | 15 g | 60 g | 12 g |
| Sesame Flour Levels | 407 | 50 g | 23.3 g | 13.3 g |
| Cold noodles Paldo | 407 | 7.1 g | 61.4 g | 14.8 g |
| Rice Krispy Great Small Size Kellog | 407 | 4.5 g | 76.9 g | 9 g |
| Oats & whey - fraise coco Prozis | 407 | 32 g | 53 g | 4.8 g |
| Barre de cereales nesquik Nestlé | 407 | 7 g | 61 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720985682719. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.