Protein Oats
Packaged product Grains and Pasta Empose Nutrition
Protein Oats contains 391 kcal per 100 g. A serving, 70 g (70 g) provides about 274 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 8.6 g | |
| Protein L | 27.1 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars8.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium146 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Empose Nutrition
- Barcode
- 8720828511336
- Label serving
- 70 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Oats Quaker | 391 | 17.7 g | 51.4 g | 10.6 g |
| Crunch Cereal Energy Bar VOOMA | 391 | 7.5 g | 58.8 g | 15.8 g |
| Oaty Chomp Nature's Path | 391 | 4.3 g | 69.6 g | 10.9 g |
| Barras de cereal Tosh | 391 | 8.7 g | 69.6 g | 8.7 g |
| LYNE - Barra de cereal TOSH | 391 | 13 g | 65.2 g | 13 g |
| Barra De Cereal Con Almendras Sin Azucar Tosh | 391 | 8.7 g | 60.9 g | 15.2 g |
| White cheddar cheesy rice Annie's | 391 | 10.9 g | 69.6 g | 8.7 g |
| Cheesy rice Annie's | 391 | 10.9 g | 69.6 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720828511336. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.