Protein Oatmeal
Packaged product Meals and Dishes Protiplan
Protein Oatmeal contains 353 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 127 kcal.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.5 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars7.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium590 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protiplan
- Barcode
- 8721022499970
- Label serving
- 1 portion (36 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Louisiana Fish Fry Original Chicken Sandwich NA | 353 | 5.9 g | 70.6 g | 0 g |
| Made Without Wheat Gluten Free Lasagne Sheets Marks & Spencer | 353 | 7.4 g | 76.1 g | 1.6 g |
| Bazqet Oatmeal Cookie Oriental Orange Bazqet | 353 | 6.6 g | 49.3 g | 13 g |
| Instant Oatmeal, Maple & Brown Sugar Market Pantry | 353 | 11.8 g | 70.6 g | 5.9 g |
| Vegan Diet Meal Replacement Extreme Choc Hazelnut Protein Works | 353 | 41 g | 32 g | 6 g |
| Premium sushi Rice Emerald Dragon | 353 | 5.3 g | 81.6 g | 0.62 g |
| Sushi Rice Emma Basic | 353 | 5.8 g | 81 g | 0.8 g |
| Brioche Burger Sliders Birzu Duona | 353 | 10 g | 49 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721022499970. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.