How many calories are in Protein Oatmeal?

100 g of Protein Oatmeal has 385 kcal. Serving, 100 g (100 g): about 385 kcal.

Is Protein Oatmeal high in protein?

Protein Oatmeal contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 27.1 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Protein Oatmeal?

Protein Oatmeal has 39.1 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Oatmeal?

Protein Oatmeal contains 11.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Oatmeal

Packaged product Meals and Dishes Brainmax

Protein Oatmeal contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.

Roughly 42% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

27.1 gprotein

39.1 gcarbohydrates

11.6 gfat

385kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	11.6 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	39.1 g	14%
Dietary fiber L	6.7 g	24%
Total sugars	not reported
Protein L	27.1 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 42%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.1 gin the top quarter of meals and dishes (median 10 g)
Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
Fat11.6 gabove the median for meals and dishes (median 8.3 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brainmax
Barcode: 8595726814977
Label serving: 100 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken & Salad Sandwich Coles	385	20.6 g	35.5 g	17.1 g
Bangin Burrito The Protein Works	385	22 g	54 g	10 g
Protein Instant Oatmeal Maple Brown Sugar Full Circle Market	385	19.2 g	65.4 g	4.8 g
Protein Instant Oatmeal, Apples & Cinnamon Winco Foods	385	19.2 g	65.4 g	3.9 g
Build, Complete Meal, Vanilla Basically Food	385	36.3 g	45.1 g	6.6 g
Crunchy Taco Hamburger Helper	385	7.7 g	74.4 g	6.4 g
Prozis Army Meal Replacement Prozis	385	41.7 g	33.3 g	9 g
Quick Oatmeal Gapyeonjoli	385	14 g	67 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595726814977. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.