Protein Muesli
Packaged product Breakfast Cereals Protiplan
Protein Muesli contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 18.3 g | |
| Protein L | 39 g | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars18.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat8.5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium1,000 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protiplan
- Barcode
- 8721022490472
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, COCOA PEBBLES | 397 | 4.8 g | 85.7 g | 4.1 g |
| Fitness Granila Fitness | 397 | 8.9 g | 68.7 g | 9.6 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 397 | 4.5 g | 85.9 g | 4.8 g |
| Aussie Oat Clusters Honey Crunch Carman's | 397 | 8 g | 65.3 g | 9.7 g |
| Muesli Heathleen | 397 | 39 g | 38.9 g | 8.5 g |
| Muesli Chocolat ONE DAY MORE | 397 | 12.3 g | 64 g | 8.3 g |
| Nutri-Grain High Protein Crunch Kellogg's | 397 | 28.3 g | 58.3 g | 3.6 g |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 397 | 4.2 g | 87.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721022490472. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.