Muesli
Packaged product Breakfast Cereals Heathleen
Muesli contains 397 kcal per 100 g. A serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 18.3 g | |
| Protein L | 39 g | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber4.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 18.2 g)
- Fat8.5 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 1.9 g)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heathleen
- Barcode
- 17603203
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Granila Fitness | 397 | 8.9 g | 68.7 g | 9.6 g |
| Froot loops Kellogg's | 397 | 4.4 g | 88.6 g | 2.8 g |
| Gluten Free Overnight Oats Cocoa Bio & me | 397 | 15 g | 50 g | 13 g |
| Muesli arôme chocola caramel Physiomins | 397 | 38 g | 39.9 g | 8 g |
| Craft Granola Bars - Cranberry & chocolate Lenka | 397 | 6.3 g | 67.2 g | 12.5 g |
| Flakes & nuts Activity | 397 | 10 g | 62.5 g | 9.5 g |
| Muesli fruit-lax el horno de leña | 397 | 14.4 g | 51 g | 13 g |
| Multigrain Cereal Kellogg's Bluey | 397 | 7 g | 82 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 397 kcal. Serving, 30.0 g (30 g): about 119 kcal.
Is Muesli high in protein?
Muesli contains 39 g of protein per 100 g (78% of the 50 g Daily Value), or 11.7 g in serving, 30.0 g (30 g). About 40% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Muesli?
Muesli has 38.9 g of total carbohydrates per 100 g, including 4.5 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17603203. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.