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Protein Muesli

Packaged product Breakfast Cereals Ironmaxx

Protein Muesli contains 412 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 412 kcal.

Roughly 41% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g
41 gprotein
23 gcarbohydrates
16 gfat
412kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 16 g 21%
Saturated fat L 3 g 15%
Sodium L 386 mg 17%
Total carbohydrates L 23 g 8%
Dietary fiber L 9.3 g 33%
Total sugars L 8.3 g
Protein L 41 g 82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 23%Fat: 36%412kcal / 100 g
  • Protein 41%
  • Carbohydrates 23%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein41 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars8.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat16 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium386 mgin the top quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ironmaxx
Barcode
4260648131405
Label serving
1.0 portion (100.0 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260648131405. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Muesli?

100 g of Protein Muesli has 412 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 412 kcal.

Is Protein Muesli high in protein?

Protein Muesli contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 41 g in serving, 1.0 portion, 100.0 g (100 g). About 41% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Muesli?

Protein Muesli has 23 g of total carbohydrates per 100 g, including 9.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Muesli?

Protein Muesli contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Protein Muesli?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.