EN

Protein Mix Soybean & Corn

Packaged product Beans and Legumes Coop Karma

Protein Mix Soybean & Corn contains 519 kcal per 100 g.

Roughly 60% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

519kcal per 100 g
27 gprotein
23 gcarbohydrates
33 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 519 kcal
Total fat L 33 g 42%
Saturated fat L 4.4 g 22%
Sodium L 1,300 mg 57%
Total carbohydrates L 23 g 8%
Dietary fiber L 11 g 39%
Total sugars L 3 g
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 19%Fat: 60%519kcal / 100 g
  • Protein 22%
  • Carbohydrates 19%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber11 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars3 gabove the median for beans and legumes (median 2.6 g)
  • Fat33 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat4.4 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium1,300 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop Karma
Barcode
7627538214247
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chongqing strange taste horsebeans EMB FOOD 519 10 g 60.9 g 26.1 g
Mini copeaux de chocolat Tresors De Chefs 519 5.1 g 51.9 g 30.3 g
World Peanuts DM snacks 519 18.5 g 37 g 37 g
Cris pears Felix 519 9.6 g 18 g 31 g
Peanutbar Coop 519 17 g 33 g 34 g
Peanuts Prozis 519 14 g 44 g 30 g
Copeaux de chocolat Patissier 519 5 g 56 g 29 g
Choc Coated Peanut Bar Pams 519 13.6 g 41.9 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7627538214247. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Mix Soybean & Corn?

100 g of Protein Mix Soybean & Corn has 519 kcal.

Is Protein Mix Soybean & Corn high in protein?

Protein Mix Soybean & Corn contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Protein Mix Soybean & Corn?

Protein Mix Soybean & Corn has 23 g of total carbohydrates per 100 g, including 11 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Mix Soybean & Corn?

Protein Mix Soybean & Corn contains 33 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Protein Mix Soybean & Corn?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.