Protein Granola Coffe & Figs
Packaged product Breakfast Cereals R.A.W.Life
Protein Granola Coffe & Figs contains 410 kcal per 100 g. A serving, 55 g (55 g) provides about 226 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.3 g)
- Fat17 gabove the median for breakfast cereals (median 14 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- R.A.W.Life
- Barcode
- 4603741179385
- Quantity
- 220 g
- Label serving
- 55 g
- Category
- Mueslis
Ingredients
Хлопья овсяные без содержания глютена, концен - трированный сок винограда, миндаль, кокосовое масло, изюм, смесь протеинов (гороховый белок, белок из семян чиа), взорванное зерно гречихи, инжир, кофе зерновой, корица, кардамон, соль розовая гималайская, витамин Е (смесь токоферолов). Выделенные ингредиенты в составе могут вызывать аллергию. Продукт может содержать фрагменты косточек, следы арахиса и кунжута. Высокое содержание пищевых волокон. Без добавления сахара, консервантов, красителей, ароматизаторов, содержит сахара природного происхождения. Подходит вегетарианцам.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli cherry stracciatella mymuesli | 410 | 10.2 g | 56.9 g | 14 g |
| Granola clusters, coffee flavor GG | 410 | 11 g | 71 g | 11 g |
| Mon muesli bio chocolat coco Aline & Olivier | 410 | 12.5 g | 54.4 g | 13.7 g |
| Granola chocolat framboises OneDayMore | 410 | 12.5 g | 65.2 g | 8.4 g |
| Muesli Alku Fazer | 410 | 13 g | 51 g | 14 g |
| Super Granola Kakao & Hindbær Paulúns | 410 | 9 g | 49 g | 15 g |
| Protein Müsli Happy Harvest | 410 | 28 g | 46 g | 10 g |
| Marja-siemengranola Pirkka | 410 | 13 g | 47 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4603741179385. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.