How many calories are in Protein Granola Chocolate & Hazelnuts?

100 g of Protein Granola Chocolate & Hazelnuts has 445 kcal. Serving, 1 serving, 100 g (100 g): about 445 kcal.

Is Protein Granola Chocolate & Hazelnuts high in protein?

Protein Granola Chocolate & Hazelnuts contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Granola Chocolate & Hazelnuts?

Protein Granola Chocolate & Hazelnuts has 39 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Chocolate & Hazelnuts?

Protein Granola Chocolate & Hazelnuts contains 20 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Protein Granola Chocolate & Hazelnuts?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Chocolate & Hazelnuts

Packaged product Snacks Prozis

Protein Granola Chocolate & Hazelnuts contains 445 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 445 kcal.

Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

445kcal per 100 g

22 gprotein

39 gcarbohydrates

20 gfat

445kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	20 g	26%
Saturated fat L	1.1 g	6%
Sodium L	68 mg	3%
Total carbohydrates L	39 g	14%
Dietary fiber L	4.8 g	17%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 37%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the lowest quarter of snacks (median 30 g)
Fiber4.8 gbelow the median for snacks (median 7.8 g)
Sugars0.7 gin the lowest quarter of snacks (median 5.7 g)
Fat20 gin the top quarter of snacks (median 14.5 g)
Saturated fat1.1 gin the lowest quarter of snacks (median 6.7 g)
Sodium68 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Prozis
Barcode: 5600961112566
Quantity: 275 g
Label serving: 1 serving (100 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Copos de AVENA Integral (31%), Espesante (Polidextrosa), Pepitas de Chocolate Negro (14%) (Edulcorante (Maltitol), Pasta de Cacao, Manteca de Cacao, Cacao Magro en Polvo, Emulgente (Lecitinas), Extracto de Vainilla), Crujientes de Proteína de Soja (Aislado de Proteína de SOJA, Almidón, Sal), Aceite de Colza, Salvado de AVENA, Aislado de Proteína de SOJA, Trozos de AVELLANA Tostada (4%), Aromas, Edulcorantes (Comalt, Glucósidos de Esteviol Procedentes de Estevia), Antioxidante (Extracto rico en Tocoferoles). Puede contener trazas de leche, huevo, cacahuetes y sulfitos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Hazelnut Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600961112566. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.