Protein Granola Apricot & Cranberry
Packaged product Breakfast Cereals Harvest Morn
Protein Granola Apricot & Cranberry contains 441 kcal per 100 g. A serving, 100 g (100 g) provides about 441 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
100 g provides 128% of the Daily Value for manganese, 32% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18.3 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.8 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 3 mg | 128% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of breakfast cereals (median 10 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 18 g)
- Fat16.3 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat2.7 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium364 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.6 µg |
|---|
Other components (2)
| Water L | 21.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600248783
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Mueslis with fruits
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyAlmondOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Granola Crownfield | 442 | 9.3 g | 62.2 g | 15.3 g |
| Berry Granola Morrisons | 437 | 10.8 g | 65.6 g | 13.2 g |
| super berry granola deluxe | 437 | 10.9 g | 64.2 g | 13.6 g |
| Toasted muesli golden oats & fruit Sanitarium | 436 | 10 g | 60.3 g | 15.3 g |
| Muesli Croccante Frutta e Frutta Secca Crownfield | 447 | 8.6 g | 59.9 g | 17.7 g |
| Premium Muesli Gluten Free Fruity Goldenvale | 447 | 19.8 g | 59.2 g | 17.7 g |
| Country Crisp with Sun-Ripe Strawberries imp Jordans | 447 | 8.1 g | 66.5 g | 14.9 g |
| Flourish high protein berry granola Sainsbury's | 435 | 24.2 g | 47.4 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola Apricot & Cranberry?
100 g of Protein Granola Apricot & Cranberry has 441 kcal. Serving, 100 g (100 g): about 441 kcal.
Is Protein Granola Apricot & Cranberry high in protein?
Protein Granola Apricot & Cranberry contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 26.5 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Protein Granola Apricot & Cranberry?
Protein Granola Apricot & Cranberry has 44.1 g of total carbohydrates per 100 g, including 6 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola Apricot & Cranberry?
Protein Granola Apricot & Cranberry contains 16.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Protein Granola Apricot & Cranberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (32% DV), magnesium (26% DV), Thiamin (B1) (24% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola Apricot & Cranberry?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600248783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.